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recent blog posts

SMASHED POTATOES & TZATZIKI SAUCE

Let's be honest...who doesn't love all those DELICIOUS and often unhealthy snacks? This is a great...

HEALTHY AGING TIPS

The new year can feel really really daunting. Everyone online is talking about their “resolutions''...

COLD PLUNGE

Be honest… How many times a month do you get on social media and see someone posting a video of...

Creamy Sausage Tortellini Soup

Does anyone else feel like it is harder to stay on track with healthy food, when the weather cools...

Traditional Greek Salad

Wow. We have a delicious and timeless recipe for you all today. This is a good old fashioned...