SOLUBLE AND INSOLUBLE FIBER

Fiber is one of those things that is always, always mentioned when it comes to health, wellness and weight loss. 

There are two types of fiber: Soluble and Insoluble. They work together to improve your digestion and keep things moving, but they operate differently. 

Insoluble Fiber: 

This is fiber that does not dissolve in water. That definitely sounds counterintuitive, but it serves a great purpose! 

By not dissolving and staying mostly intact as it passes through your gastrointestinal system, it adds bulk to your stool. This helps food move more efficiently through your digestive system and promotes regular bowel movements while preventing constipation. 

Some great sources of insoluble fiber are: 

• Whole grains 

• Vegetables 

• Nuts and seeds 

• Apples 

• Pears 

Soluble Fiber: 

This is a fiber that dissolves in water to create a gel-like substance in your digestive system. 

Soluble fiber slows down digestion, which helps regulate blood sugar levels and can help lower cholesterol. Soluble fiber actually does the opposite of insoluble fiber and absorbs water. That is what creates that gel-like substance. 

Some great sources of soluble fiber are: 

• Oats 

• Beans and lentils 

• Chia and flax seeds 

• Fruits 

• Vegetables 

• Barley 

Together, soluble and insoluble fiber can help with a balanced digestion process. They promote satiety and gut health and aid in regularity. 

Among many benefits, fiber can help with controlling your appetite, stabilizing blood sugar and keeping you fuller for longer. 

All of which are fantastic for weight loss. 

This is an important little nutrient that is often overlooked! 95% of adult Americans are not meeting their daily fiber requirements. 

Can you believe that?! 95%!! 

It is recommended for adult women to get 25 grams of protein per day and adult men to get 38 grams per day. However, on average, adults are only getting 15 grams per day. 

If you are working towards increasing your fiber intake, it is important to remember to start slow and build up. Stay hydrated, start with whole foods first, and add FibRestore to your diet.