PHASE 1 SPAGHETTI SAUCE

Are you diving into your ReLivFit journey?! 

Yay!! We are so happy for you and that you are taking the next step in your health journey! 

This is the PERFECT recipe for all of you starting this journey but still would like some comfort food. You can make this ahead of time, and season how tastes best for you.

As a little bonus… turns out spaghetti sauce is very easy to hide some extra veggies in. In the notes at the bottom of the recipe, we have provided a little info on how to mix in some extra nutrients and barely taste them. 🤗

Plus, you can keep this in your back pocket and adjust it for Phase 2! Woohoo! 

Let us know how you like this one!

ReLivFit Spaghetti Sauce 

Ingredients: 

1lb Ground Beef (90/10)

16 oz tomato sauce

16 oz diced tomatoes

6-8 oz tomato paste

1-2 Tbsp garlic ( 1 tsp garlic powder)

2-3 Tbsp Italian seasoning

½ Diced onion

Salt and Pepper

Water

Optional ingredients: Bell Pepper and Mushroom

Instructions: 

• Heat your pan and add 1 Tablespoon of water. 
• Once the pan is heated add beef and cook until browned. Remove cooked beef, while keeping the juices in the pan, and set aside. 
• Add your chopped onions* to the juices and saute until softened. Add water as needed to keep it from burning. 
• Once onions are softened, add garlic and stir until fragrant (about 30 seconds).
• Next, add the tomato sauce, tomato paste and diced tomatoes along with the Italian seasoning. Salt and pepper to taste. 
• Let simmer for at least 5 minutes then add the meat back in. Stir and cook until all flavors combine and then enjoy!

In Phase 1 divide into four equal servings, and serve over zucchini noodles or lettuce 

In Phase 2- use cassava flour noodles or pea flour noodles 

Notes: 

*If you would like to add more vegetables to your meal, you can try chopping up some bell peppers and mushrooms with your onions. 

If you are using minced mushrooms you will likely not need to add water because mushrooms hold a lot of water naturally. If you are not using them then you may need to add a tablespoon or two of water. Just keep an eye on it!