MAGNESIUM GLYCINATE
Magnesium is quite the hot topic in the health and wellness field these days! But, as a shock to no...
Posts about healthyaging
INSULIN RESISTANCE VS INSULIN SENSITIVITY
There is a LOT of talk about insulin, insulin sensitivity and insulin resistance in the health and...
SUSTAINABLE WEIGHT LOSS: RELIVFIT
Weight loss… arguably one of the most universal goals.
GOAL SETTING ALL YEAR
We are officially knee-deep in 2025! Whew, is that crazy to anyone else? Truly, we cannot get over...
BAKED FETA
The holidays can feel like you are suddenly in the kitchen for 95% of your time. And, the other 5%...
ANTI-INFLAMMATORY FOODS
Inflammation, things that have inflammatory properties and more importantly, “anti-inflammatory”...
ORGANIZATION
This is a WILD time of year, especially if you have kiddos heading back to school. Summer is a...
STRESS MANAGEMENT
Stress is a pesky part of life! It is not lost on… well, anyone, that stress is inevitable, and...
AFTER SCHOOL AVOCADO DIP
It is officially that time of year where the after-school snack is one of the top priorities of the...
WATERMELON SALAD WITH FETA & CUCUMBER
Is there anything more refreshing than watermelon on a hot day??